Are You Suffering from Computer Vision Syndrome? Common Symptoms You Should Know

If you spend hours in front of a computer or scrolling through your phone, you’re not alone. Many people in Columbia, SC, rely on screens for work, school, and entertainment. But with this increased screen time comes a common and often overlooked issue—Computer Vision Syndrome (CVS). Also known as digital eye strain, CVS is a condition that affects people who spend prolonged periods staring at digital devices. The symptoms can creep up gradually, making it easy to dismiss them as minor discomfort. However, if left unchecked, they can impact your daily life and productivity.
 

Signs You May Have Computer Vision Syndrome

At Palmetto Eye Care, we see many patients experiencing symptoms of CVS, often without realizing the connection to their screen habits. Here are some of the most common signs:
 

1. Frequent Headaches

That dull ache behind your eyes or the tension creeping up your forehead might not just be stress—it could be from straining to read a screen for too long.
 

2. Blurry Vision

Do words on the screen seem to blur together, or do you have trouble refocusing when looking away from your device? This is a telltale sign of digital eye strain.
 

3. Dry, Irritated Eyes

Blinking naturally helps keep your eyes hydrated, but when you're focused on a screen, you blink less. This can lead to dryness, burning, or a gritty feeling in your eyes.
 

4. Eye Fatigue

Your eyes work hard all day, and too much screen time can leave them feeling tired and overworked. If your eyes feel heavy or strained by the afternoon, CVS could be the culprit.
 

5. Neck and Shoulder Pain

Your vision and posture are more connected than you think. If you're frequently adjusting your position to get a clearer view of the screen, you might be unknowingly causing tension in your neck and shoulders.
 

How to Reduce Digital Eye Strain

While it's nearly impossible to avoid screens completely, there are ways to minimize the effects of CVS:

• Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away.

• Blink more often: Consciously remind yourself to blink to keep your eyes hydrated.

• Adjust your screen settings: Increase text size, lower screen brightness, and use blue light filters.

• Optimize your workstation: Ensure your screen is positioned slightly below eye level and about arm’s length away.

• Consider blue light lenses: If you wear glasses, talk to us about adding a blue light filter to reduce eye strain.
   

Take Control of Your Eye Health Today

At Palmetto Eye Care, we provide comprehensive eye exams and personalized recommendations to help protect your vision in our screen-driven world. Whether you need a new prescription, blue light protection, or advice on reducing strain, we’re here for you.
 

If you’re experiencing symptoms of Computer Vision Syndrome, schedule an eye exam with Palmetto Eye Care to find relief with personalized solutions tailored to your lifestyle. Visit our office in Columbia, South Carolina, or call (803) 732-4166 to book an appointment today.